Prosperra Women's Lounge: Burnout, Boundaries & Rest

Session Overview

Burnout is not a personal failure—it's a systemic issue. This session dives deep into how burnout uniquely affects Women of Color, especially those balancing leadership, caregiving, racialized workplaces, and advocacy roles. Together, we’ll explore:

• How systemic pressures manifest as emotional and physical exhaustion

• The cultural roots of overwork and silence around rest

• Tools for boundary-setting and radical rest rooted in ancestral wisdom

• Collective strategies for wellness, sustainability, and healing